The inner world of depression is one dealing with deep truths. We think of depression as something bad–something we don’t want to happen. But I have always felt if we go visit the dark ocean on our own volition, then the dark ocean will not overflow and come swallow us up.
(Well, if all we had to worry about was ourselves, anyway.)
Dive deep. Look inward. Eyes open wide so the salt can sting you.
It will make you stronger.